DOSE OF MMA

www.permanentmuscle.com Reuben Bajada is a NATURAL BODYBUILDER and personal trainer. This video is the follow up to the original title “Natural Bodybuilding – No need for steroids!” Reuben was filmed here exactly 2 years after the first and with the combination of high intensity training, strict high protein low fat diet and a postive attitude he managed to put on 11kg of muscle and made some positive strength and endurance gains the natural way.

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