Shhhhh….Ring Lords’ ancient Chinese secret. Easy heel hook counter for when you opponent stands in your guard…then showing the defense of the heel hook. BUT! If you expect your opponent to defend in this manner, you can finish with the calf crush. If your opponent is long and lean, and doesn’t have much of a calf muscle to attack, keep the same control position, then reach up and apply the rear naked choke while riding his back. He/she won’t defend both.

NON STOP TECHNIQUES 2

Related posts:

  1. MMA TRAINING VIDEOS FOR KIDS, BJJ Heel hook shown by Ciara Greenman, www.ProFightNetwork.com
  2. CAGESIDE MMA Rolling omoplata counter to deep single leg.
  3. Mixed Martial Arts Techniques : Heel Hook Move in MMA
  4. Chuck Liddell – Heel Hook while Mounted
  5. Sweeps From Guard: MMA Techniques & Training : V Guard With Over Hook in MMA